Thrive by brittany
Invest in your health. invest in your thrive.
mission: provide structure and design to help you successfully check off each personal goal. whether that be injury recovery, mobility, strength training, or weight-loss. promise: embrace diversity and body-positivity: all athletes are always welcome here.
In a gym or in the great outdoors
choose your location to help you thrive!
Online Personal Training
Gym Training
request a location
choose your fitness style
EXPLORE
Choose your journey
need to get in shape for your epic upcoming travel plans?
Here we can work together to understand goals (the why) and design a program that will work best for you to achieve those goals.
what is your why?
book a complimentary program design
60-min easy-to-follow group fitness classes might be a fun option to reach those goals
Thrive
Thrive
your new
personal trainer
with 13 years of dedication and experience in the field of fitness and personal training, i am proud to offer a unique blend of expertise, passion, and commitment to helping my clients achieve their fitness goals. here’s why you should entrust your new thrive process with me as your new personal trainer:
educational background | specialized knowledge
i graduated from louisiana state university with a degree in kinesiology, a rigorous program focused on the science of human movement and exercise physiology. this FOUNDATION HAS FOSTERED THE DESIGN OF EFFECTIVE AND SCIENTIFICALLY-BACKED TRAINING PROGRAMS TAILORED TO INDIVIDUAL NEEDS.
EXTENSIVE MILITARY EXPERIENCE
FOR OVER A DECADE, I SERVED AS A PERSONAL TRAINER, COUNSELOR, AND NUTRITION COACH IN THE MILITARY, WHERE I DEVELOPED AND IMPLEMENTED FITNESS PROGRAMS FOR SERVICE MEMBERS. THIS EXPERIENCE HONED MY SKILLS IN CREATING HIGH-INTENSITY, RESULTS-DRIVEN WORKOUTS THAT BUILD STRENGTH, ENDURANCE, AND RESILIENCE. AS A WELL-TRUSTED OFFICER AND PILOT IN THE MILITARY, I UNDERSTAND THE IMPORTANCE OF DISCIPLINE, PRECISION, AND LEADERSHIP, ALL OF WHICH I BRING TO MY TRAINING SESSIONS.
DIVERSE PROFESSIONAL EXPERIENCE
THOUGHOUT MY CAREER, I HAVE WORKED AT SEVERAL GYMS, GAINING INSIGHTS INTO VARIOUS TRAINING METHODOLOGIES AND CLIENT NEEDS. THIS EXPOSURE HAS EQUIPPED ME WITH THE VERSATALITY TO TRAIN INDIVIDUALS OF ALL FITNESS LEVELS AND BACKGROUNDS. MY APPROACH IS ADAPTABLE, ENSURING THAT EVERY CLIENT RECIEVES PERSONALIZED ATTENTION AND A PROGRAM THAT ALIGNS WITH THEIR SPECIFIC GOALS.
ENTREPRENEURIAL SPIRIT
dRIVEN BY MY PASSION FOR FITNESS AND HELPING OTHERS, I TOOK THE LEAP TO ESTABLISH MY OWN BUSINESS AS A PRIVATE PERSONAL TRAINER. THIS VENTURE ALLOWS ME TO OFFRER A MORE CUSTOMIZED AND FLEXIBLE TRAINING EXPERIENCE. AS A BUSINESS OWNER, I AM COMITTED TO PROVIDING TOP-NOTCH SERVICE, CONTINUOUS SUPPORT, AND A MOTIVATING ENVIRONMENT FOR MY CLIENTS.
WHY CHOOSE ME?
SCIENCE-BACKED TRAINING: MY KINESIOLOGY BACKGROUND ENSURES THAT EVERY WORKOUT IS GROUNDED IN THE LATEST EXERCISE SCIENCE AND MY PURSUIT FOR CONTINUED EDUCATION.
MILITARY DISCIPLINE: 13 yEARS OF TRAINING AND LEADING IN THE MILITARY HAVE INSTILLED IN ME A COMMITMENT TO EXCELLENCE AND AN UNWAVERING DEDICATION TO MY CLIENTS’ SUCCESS.
VERSATILE EXPERIENCE: wITH EXPERIENCE IN VARIOUS GYMS AND PERSONAL TRAINING SETTINGS, I CAN CATER TO DIVERSE FITNESS NEEDS AND GOALS.
PERSONALIZED ATTENTION: oWNING MY OWN BUSINESS ALLOWS ME TO OFFER INDIVIDUALIZED TRAINING PLANS AND DEDICATED SUPPORT.
LET’S EMBARK ON YOUR FITNESS JOURNEY TOGETHER, AND I WILL HELP YOU ACHIEVE THE RESULTS YOU’VE ALWAYS DESIRED. WHETHER YOU’RE LOOKING TO BUILD STRENGTH, IMPROVE ENDURANCE, OR ENHANCE YOUR OVERALL WELL-BEING, I HAVE THE KNOWLEDGE, EXPERIENCE, AND DEDICATION TO GUIDE YOU EVERY STEP OF THE WAY.
